Your Kit Bag

This Kit Bag is designed to give you the skills to:
Understand and manage stress, anxiety, depression and emotional overwhelm
Boost your brain power to think more clearly and accelerate your learning
Learn how to deal with the intense emotions that adolescence brings
Know what’s going on up there in your developing brain
Look after your body and mind to give yourself the best shot at health and happiness
Be more assertive, communicate better and set goals to be successful
Be the best YOU that you can possibly be.

for a bumpy road
Useful Stuff For Adolescents

includes 3 ebooks
7 audio tracks