My Breath-How breathing can help our wellness

‘My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.

In an engaging and accessible way, this book teaches children:

That all emotions are normal and a natural part of being human.
Different breathing techniques that can help us manage our emotions.
About the ‘vagus nerve’ and its role in emotional regulation.