My Brain FIRST AID
$0.00 / day
Essential Strategies for Wellbeing
My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.
In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:
Breathing
Mindfulness
Growth Mindset
Self-kindness
Seeking Help
In stock
